Lisa is a personal trainer, sound healer, and life coach — but more than that, she is someone who knows what it feels like to want more for yourself.

Her own journey taught her that true wellness isn't just about how you look, but how you feel inside. That's why she is passionate about helping others build strength in their bodies, peace in their minds, and confidence in who they are.

Whether moving, healing, or having a real conversation — Lisa wants to walk with you every step of the way.

Lisa is an NASM CPT, certified sound healer, and trauma-informed somatic life coach.